Supporting parents who want to show up differently.
Who I work with
You're raising your kids in real time, without the roadmap most of us wished we'd been given. You want to show up steady when your child is upset, frustrated, or having big feelings. You want to model something you weren't shown. And you want to interrupt patterns that you can feel yourself repeating.
Most of us weren't taught how to regulate. We were taught to move forward, push through, and treat anxiety, stress, or big emotion as something to fix or get past. But what if, from an early age, we learned that our body is signalling a need? What if we could recognize when anxiety is fear holding us back, when frustration is a boundary we haven't named, when overwhelm is a nervous system asking for support?
Coaching and workshops build the tools to notice those signals, in ourselves and in our children, alongside other parents in the same season.
Some of what parents bring in:
The moment your child hits an edge, your own old edges wake up. Coaching helps you notice the pattern and shift it, not through willpower, but through skill.
Co-regulation is the piece most parenting content skips. When your system can stay steady, theirs can start to settle.
Coaching offers the frameworks and language for what to do differently, in the moments where you don't have a script.
That gap isn't a failure. It's a signal you're ready for tools that weren't handed to you. We close it by building them.
You're not failing. You're doing something new: parenting with more awareness than most of us were given tools for. That takes support.
Regulated. Understood. Safe to feel everything. This is deep work, changing what we pass on, one family at a time.
Whether you're navigating early years, big feelings, teenage struggles, or your own patterns rising up in parenting, the tools we build here are the ones most of us weren't given.
If any of this lands, you're not alone.
Book a free 20-minute consultationWorkshops
8-week parent coaching · small live cohort · virtual
A guided program for parents learning to recognize, regulate, and respond to their own nervous system, so they can show up more steadily for their kids. Combines somatic practice, parenting frameworks, and weekly community support.
Join the next cohortMulti-session workshop · for parents and teens · virtual
Evidence-based tools for working with anxious thoughts and an anxious body. Blends cognitive behavioural strategies with mindfulness and somatic practices, in a format that feels approachable for both parents and teens.
Register interestNot the right time? Join the waitlist for upcoming workshops and seasonal offerings.
Coaching sessions happen one-on-one over a secure, PIPEDA-compliant video call software (or by phone if you prefer). Workshops run in small groups on a set cohort schedule. Both are 50 minutes.
One-on-one virtual sessions for parents navigating their own regulation, patterns, or specific situations with a child. Weekly or biweekly to start. You choose the rhythm.
Small-cohort workshops (like RegulatED) that meet weekly for a set number of weeks, held virtually. You get frameworks, practice, and the support of other parents in the same season.
Individual sessions are $175 for 50 minutes. Workshop pricing varies by cohort and length. As a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), sessions are eligible for coverage under most extended health plans in BC that recognize the RCC designation, and many that recognize CCC. Coverage varies, so check with your provider.
Reach out through the contact page to book a free 20-minute consultation so we can see what would fit. Sessions can be rescheduled up to 24 hours in advance; later cancellations are charged the full session fee.
What you share stays between us, with a few limited exceptions I'll walk you through in our first session. I follow Canadian privacy standards (PIPEDA) and professional ethical guidelines.
Both work. Individual coaching is more tailored to your specific family and pace. Workshops offer structure, community, and the reassurance of not doing this alone. In our free consultation, we can figure out what would fit best.
Often, both. Parents doing their own regulation work makes an enormous difference in how a child's system settles. Sometimes the parent coming first is exactly what unlocks the young person being able to come later. If your child is 12 or older and wants to talk to someone directly, the Youth Counselling page has more.
I'm a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC) and a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). Both designations reflect meeting rigorous standards for education, supervised clinical experience, and ethical practice.
Individual sessions are eligible for coverage under most extended health plans in BC that recognize the RCC designation, and many that recognize CCC. Workshop coverage varies. Check with your provider; I provide receipts you can submit directly for reimbursement.
Reach out through the contact page or book a free 20-minute consultation to figure out what would fit best.
Sessions and workshops are held over a secure, PIPEDA-compliant video call software (or by phone if you prefer). You'll receive a private link before each session.
Book a free 20-minute consultation to see what would fit best, individual coaching, a workshop, or both.
Book a free 20-minute consultation