Hi, I'm Sabrina Sandhu
I'm a counsellor offering virtual sessions for adults, youth, and adolescents. My work is grounded in the belief that you are a whole person — shaped by many experiences, holding many parts, with a mind and body that have done their best to keep you safe.
Sometimes those protective patterns start to feel less supportive. The same responses that once helped us survive can leave us caught in emotional loops, or feeling disconnected from ourselves and the people we love. My role isn't to fix what was. It's to help you understand it, meet it with compassion, and gently step toward new ways of being.
I draw from person-centered therapy, somatic CBT, Emotion-Focused Individual Therapy (EFIT), and somatic experiencing — integrating modalities to fit the person in front of me, rather than asking you to fit a method. I bring 5+ years of experience supporting autistic clients, and I welcome neurodivergent folks at every stage of self-understanding.
If what you're looking for is space to slow down, get curious about your patterns, and reconnect — to your body, your emotions, and the people in your life — I'd love to work together.