Holistic counselling rooted in connection.
My Mission
Most of us grew up in schools, workplaces, and a wider culture that didn't really teach us how to feel, understand, and regulate emotions. It's not the fault of the people who raised us or the systems that shaped them, it's a gap that runs through the whole picture. And so most of us end up carrying it forward without meaning to.
It shows up in adulthood as burnout, disconnection, boundary blur, and cycles we can't quite name, the strategies we built to keep ourselves safe quietly starting to cost more than they protect. My work is about meeting that gap. Slowing the cycle, building a steadier relationship with what you feel, and finding ways of moving through your life that actually fit who you are.
My hope is that we all get to move through the world with more of ourselves available, more of our lives lived on purpose, and less of our energy going toward just holding it together.
Registered Clinical Counsellor #25739 · Canadian Certified Counsellor #11260828
I'm a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) offering virtual and phone sessions for adults across British Columbia. I work with people navigating overwhelm, burnout, boundary blur, and disconnection from themselves and the people around them, often alongside the layered experience of being neurodivergent.
Neurodivergent-affirming care for individuals with ADHD and ASD. Together, we'll build on your strengths and adapt sessions to fit how you learn, process information, and create meaningful, sustainable change.
My work is grounded in the belief that you are a whole person, shaped by many experiences, holding many parts, with a mind and body that have done their best to protect you.
Sometimes the patterns that once helped us survive begin to feel less supportive. The ways we learned to cope, protect ourselves, or move through the world can leave us feeling stuck, overwhelmed, disconnected, or caught in repeating emotional cycles. My role is not to fix who you are, but to help you better understand yourself with compassion and curiosity while supporting new ways of relating to yourself, your emotions, and the people in your life.
I draw from person-centered, strengths-based therapy, somatic CBT, Emotion-Focused Individual Therapy (EFIT), and somatic experiencing. My approach is collaborative and tailored to the unique needs, experiences, and goals of each person I work with.
If you're looking for a space to slow down, feel supported, explore your patterns, and reconnect with yourself more fully, I'd love to work together.
I am mindful of pacing and creating a space that feels supportive, collaborative, and emotionally safe. Therapy is not about pushing beyond what feels manageable.
Together, we explore patterns, emotions, and experiences with compassion and curiosity, helping you better understand yourself and the ways you have learned to cope and protect yourself.
When appropriate, we may weave in grounding, mindfulness, and body awareness practices to support regulation, present-moment awareness, and a deeper connection to yourself.
Therapy starts with connection. Book a free 20-minute consultation to share a little about what's bringing you here, ask questions, and get a feel for whether we'd be a good fit.
Let's Connect