Holistic counselling rooted in connection.
I'm a counsellor offering virtual sessions for adults, adolescents, and youth. My work is grounded in the belief that you are a whole person, shaped by many experiences, holding many parts, with a mind and body that have done their best to protect you.
Sometimes the patterns that once helped us survive begin to feel less supportive. The ways we learned to cope, protect ourselves, or move through the world can leave us feeling stuck, overwhelmed, disconnected, or caught in repeating emotional cycles. My role is not to fix who you are, but to help you better understand yourself with compassion and curiosity while supporting new ways of relating to yourself, your emotions, and the people in your life.
I draw from person-centered, strengths-based therapy, somatic CBT, Emotion-Focused Individual Therapy (EFIT), and somatic experiencing. My approach is collaborative and tailored to the unique needs, experiences, and goals of each person I work with.
If you're looking for a space to slow down, feel supported, explore your patterns, and reconnect with yourself more fully, I'd love to work together.
I am mindful of pacing and creating a space that feels supportive, collaborative, and emotionally safe. Therapy is not about pushing beyond what feels manageable.
Together, we explore patterns, emotions, and experiences with compassion and curiosity, helping you better understand yourself and the ways you have learned to cope and protect yourself.
When appropriate, we may weave in grounding, mindfulness, and body awareness practices to support regulation, present-moment awareness, and a deeper connection to yourself.
Therapy starts with connection. Book a free 15-minute consultation to share a little about what's bringing you here, ask questions, and get a feel for whether we'd be a good fit.
Let's Connect