HOLISTIC COUNSELLING ROOTED IN CONNECTION.
My Approach
I believe our experiences shape the ways we move through the world at every stage of life. Sometimes the mind and body learn patterns of protection that once kept us safe, but no longer feel supportive.
Together, we can gently explore these patterns with curiosity and compassion while creating space for new ways of relating to yourself, your emotions, and others.
For adults navigating burnout, boundary blur, or the sense that the strategies you've built aren't working anymore. Together we look underneath the cycles and begin building a new relationship with what you feel.
Learn moreFor teens (12+) carrying more than they have language for yet. Big feelings, shifting friendships, identity questions, the pressure to hold it all together. We build the emotional vocabulary and regulation skills that many of us were never taught.
Learn moreFor parents learning to understand their child's behaviours and emotions, and breaking the cycle of treating feelings as things to fix or push down. Coaching and workshops that build the regulation tools most of us weren't given, so you can meet your child, and yourself, with more of what's actually needed.
Learn moreNeurodivergent-affirming care for individuals with ADHD and ASD of all ages. Together, we'll build on your strengths and adapt sessions to fit how you learn, process information, and create meaningful, sustainable change.
My Mission
Most of us grew up in schools, workplaces, and a wider culture that never really taught us how to understand what we feel, let alone how to regulate through it. It shows up in adulthood as burnout and disconnection, in youth as overwhelm they can't name, and in parenting as passing on what was passed to us. I work at each of these points, with the same underlying approach, so we can move through our lives showing up as more of who we actually are.
Read more about my work
Hi, I'm Sabrina, RCC, CCC
I'm a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) offering 100% virtual or phone sessions across British Columbia. I work with people navigating overwhelm, burnout, boundary blur, and disconnection from their own emotions. Additionally, I work with the added layer of neurodivergence such as autism spectrum disorder or ADHD.
My work draws from person-centered, strengths-based therapy, Somatic CBT, Emotion-Focused Individual Therapy (EFIT), and Somatic Experiencing. I integrate different modalities to support the unique needs, experiences, and goals of the person in front of me.
Whether you are feeling stuck in repeating patterns, overwhelmed by emotion, or disconnected from yourself altogether, therapy can offer a space to slow down and feel supported in what you are carrying. Together, we can explore the ways you have learned to protect yourself with curiosity and compassion, while building new ways of relating to yourself, your emotions, and the people in your life.
More about meCounselling Services
If you're feeling overwhelmed, emotionally stuck, disconnected from yourself, or simply carrying a lot, therapy can offer a space to slow down and feel supported in what you are navigating. Together, we move at a pace that feels safe, supportive, and meaningful to you.
Connect for a free 20-minute consultation