HOLISTIC COUNSELLING ROOTED IN CONNECTION.
I believe our experiences shape the ways we move through the world at every stage of life. Sometimes the mind and body learn patterns of protection that once kept us safe, but no longer feel supportive.
Together, we can gently explore these patterns with curiosity and compassion while creating space for new ways of relating to yourself, your emotions, and others.
A supportive space to explore anxiety, relationships, life transitions, and the patterns that may be keeping you feeling stuck. My approach is collaborative and grounded in curiosity, helping you reconnect with yourself, deepen self-understanding, and build new ways of showing up in your life and relationships.
Learn moreBeing young comes with so many new experiences, pressures, and emotions. Therapy can offer a space to slow down, talk things through, and feel supported without judgment. Together, we can build emotional awareness, coping tools, confidence, and a stronger connection to self at a pace that feels comfortable and supportive.
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Hi, I'm Sabrina
I'm a counsellor offering virtual sessions for adults, adolescents, and youth across British Columbia. My work draws from person-centered, strengths-based therapy, Somatic CBT, Emotion-Focused Individual Therapy (EFIT), and Somatic Experiencing. I integrate different modalities to support the unique needs, experiences, and goals of the person in front of me.
Whether you are feeling stuck in repeating patterns, overwhelmed by emotion, or disconnected from yourself altogether, therapy can offer a space to slow down and feel supported in what you are carrying. Together, we can explore the ways you have learned to protect yourself with curiosity and compassion, while building new ways of relating to yourself, your emotions, and the people in your life.
More about meCounselling Services
If you're feeling overwhelmed, emotionally stuck, disconnected from yourself, or simply carrying a lot, therapy can offer a space to slow down and feel supported in what you are navigating. Together, we move at a pace that feels safe, supportive, and meaningful to you.
Connect for a free 15-minute consultation